The Ultimate Goddess Bowl! Freekah, kale, roasted za’atar carrots, seeds, and a creamy goddess dressing.

Chipotle Tempeh Tacos! Sauteed tempeh with a spicy chipotle sauce. Topped with a quick mango-pineapple-avocado salad.

Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled that’s ready in just 10 minutes.

Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon is a healthy, low-fat dish that tastes so creamy!

Yogurt parfaits with dried plum & orange compote. Topped with walnut-granola clusters!

Healthy chocolate mousse cups layered with a date and almond crust. They’re perfect for date night or on Valentine’s Day! Vegan & GF

Tips for packing a healthy lunch and Quinoa Tabbouleh

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

Vegan Cheese Dip with Chorizo! This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo.

Weeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms. Vegan and gluten free

Spinach Hummus! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu.

Black Bean & Beer Chili is a hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients.

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

Healing Cranberry Smoothie! The perfect breakfast or snack to counteract all the holiday sweets! Packed with nutrition!

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein.

Caramelized onion and mushroom tart! The perfect vegetarian dish. Whole wheat tart layered with onions, mushrooms, and cheese.

Mac and Cheese- made seasonal by adding Sage & Sweet Potato! Cheesy, savory, and ready in 30 minutes or less. Vegetarian with vegan option.

Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.

The perfect side dish for Thanksgiving! Inexpensive and healthy! Even if you think you don’t like brussels sprouts.

Get your bread baskets ready! These jam filled corn muffins are the perfect sweet & savory side to enjoy independently or with a full plate.