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The fabulous color & flavor in this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make

This Cajun Shrimp & Grits has all the taste and comfort without the ridiculous amount of fat!

I have discovered a fun ingredient that works! You can easily add this ingredient to make your “ice cream” just as good as real ice cream.

This amazing Umami Edamame Asian Veggie Burger with Sriracha Aioli

This is my healthier version of Starbucks and Panera autumn coffee flavors. Enjoy this beautiful season!

The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me!

Panera Apple Cinnamon, made with date syrup which is highly nutritious, and half the sugar (from whole food sources).

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! Full of flavors and nutrients, and ready in minutes!

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss!

Here is my Italian Kale Turkey Sausage Chickpea Soup! Tailored toward weight loss and general health and it is SO TASTY!

Who’s grilling this weekend!? Better and healthier than store-bought BBQ sauce. This recipe is clean, has no refined sugar, and is low carb.

It’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts.