This Lemonade Crush Smoothie is a healthy version of a fast food favorite, frosted lemonade. Dairy free!

A quick, delicious Mint Chocolate Chip Green Smoothie is an easy way to get your daily greens. Dairy Free

Start your morning off right with a big, dairy free Orange Creamsicle Smoothie!

A super healthy smoothie version of the classic PB&J sandwich. High in nutrients, low in fat and dairy free!

Looking for a healthy breakfast or snack? Try this raspberry cream smoothie. It’s dairy free!

This Triple “B” Detox Smoothie delivers a powerful punch of antioxidants! Dairy free!

Banana baked french toast – Yummy cinnamon and bananas with warm maple syrup. Dairy and egg free.

It’s like having ice cream for breakfast. This is one delicious smoothie. Dairy free!

You’re not going to believe how easy it is to make a rich creamy cheesecake, Vegan style! You won’t be able to tell the difference!

The easiest rice dish you’ll ever make! Low in fat and sodium. Just one pot to clean! Great for prepping meals ahead of time!

Zesty Italian Red Potatoes, Low in fat and sodium.

Asian Vegetable Rice Bowls are quick and easy. Low in fat and sodium. Vegan.

Spicy red lentils with baby bella mushrooms and brown rice. On the table in 30 minutes. Delicious!

A fresh, delicious bowl of quinoa with Mexican flavors: black beans, corn, chipotle peppers, lime, cilantro and avocado. Ready in 20 minutes

These oats are made in your slow cooker overnight. They are delicious, satisfying and couldn’t be easier!

Healthy stuffed peppers are a perfect addition to my weekly meal prep menu. Quick, easy and freeze beautifully.