This ginger citrus pear smoothie is the perfect combination of sweet and tart, and the ginger gives it an extra little zing.

You may never buy the canned stuff again after I show you how to make chicken noodle soup from scratch.

These dark chocolate covered strawberries are a semi-healthy treat with a few redeeming nutritional qualities (fruit! antioxidants!).

Spiralizer sweet potato with goat cheese, caramelized onion and pine nuts makes a killer side dish or vegetarian main dish.

These double chocolate mocha muffins are a tasty treat with a healthy twist

These blueberry oat muffins are made with cleaner ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Deliciou

This easy homemade salsa is made in a blender or food processor, and it’s a real crowd pleaser.

My garlic parmesan cheese grits are made on the stovetop, and they make a great side item paired with shrimp, scallops or fish.

This cinnamon maple oatmeal is a warm and hearty start to the day. It also happens to be vegan, gluten free and refined sugar free.

This green smoothie with kale is a healthy and delicious way to balance out all that holiday indulgence.

This stuffed baked sweet potato is a healthy meal option, sure to please the whole family.

I have tried many more complicated, fancier versions, but I always keep coming back to this simple meat loaf.

These chocolatey sweet treats are like a cross between a brownie and a cookie, and they are made with coconut oil and Greek yogurt.

This fall salad combines chicken, pomegranate seeds, apples, goat cheese and balsamic vinaigrette for a delicious and filling meal.

Butternut squash fries are a great fake-out, and they are a light and healthy alternative to traditional fries.

Today I take my classic hummus recipe, and I change up the flavors to give it more of a Latin flare.

This toasted quinoa pilaf combines butternut squash, caramelized onions and goat cheese for a delicious flavor combination.

I show you how to make grilled chicken breasts on the stovetop with a grill pan. Simple, easy method.