Crunchy, grain free banana granola made with mixed nuts, seeds, natural sweeteners and mashed bananas for easy homemade breakfasts and snack

Hearty and healthy sausage and kale soup that comes together in less than 30 minutes for easy weeknight dinners.

One bowl, healthy Paleo pumpkin bread made with coconut flour, natural sweeteners and wholesome ingredients for the perfect fall treat.  

A garlic free, low Fodmap pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

Healthier, homemade dairy free Pumpkin Spice Latte +  a slight tweak for the grown up pumpkin spiked latte

Soft and chewy grain free ginger cookies made with fresh ginger, ground almonds, and blackstrap molasses. Paleo, Vegan, and low FODMAP.

20 minute anti inflammatory ginger and spring onion egg drop soup with zucchini noodles – the perfect to warm you up from the inside out!

Apricot chopped chicken salad over a bed of wild rocket, topped with almonds and a toasted cumin vinaigrette.

Whipped honey & thyme ricotta with fig toast on gluten free bread.

Incredibly rich and moist grain free chocolate hazelnut cake made with a dairy free frosting and topped with toasted hazelnuts.

Thick, decadent, and deceptively healthful, chocolate avocado mousse that is whipped up in minutes.

Apple Spiced Hummus – a sweeter spin on a traditional dip

Gluten free, raw Blackberry Cheesecake. A swirly blackberry puree over a cashew cream layer and chocolate crust bottom.

Kid friendly, allergy free banana and date granola bars. Nut free, gluten free, dairy free.

Easy, one pan crispy skillet chicken bathed in a white wine sauce and sprinkled with parsley and thyme.

A refreshing rum sorbet made with tropical fruit and golden rum for the perfect, hassle free summer dessert.

Veggie Pad Thai zoodles with a sweet and savory peanut dressing – ready in 15 minutes or less.

My go-to gluten free chocolate cake adapted from the original, Hershey’s chocolate cake. Fast, simple, and out of this world.

Tender and moist grain free Chocolate Marbled Java Bundt Cake filled with hidden veggies and topped with a cashew, espresso glaze.

A simple, Paleo and Low Fodmap ketchup recipe perfect for sensitive tummies.

A dairy free twist on the French classic, Quiche Lorraine, made with bits of bacon, chopped chives, sliced zucchini, and a blend of herbs.