Gluten Free Creole Mustard Chicken Wings & Tenders. Spiced up south Louisiana style for two party faves in one yum-delicious recipe!

Cajun Shrimp Remoulade tops these Gluten Free Fried Green Tomatoes to perfection. Easy and delicious grain free appetizer.

Gluten Free Cajun Shrimp Stew. Classic Cajun comfort food authenticated with the ultra-flavorful Trinity Roux™. Grain free/Paleo sans rice.

Gluten Free Shrimp & Crab Au Gratin. Ooey, gooey cheesy yumminess filled overflowing with Cajun seasonings and shrimp and crab.

Gluten Free Ranch Salsa Chicken Pasta. Chicken breasts poached in salsa, then baked with ranch, cheese, and GF pasta. Yum to the tum y’all!!

Paleo Louisiana seafood gumbo with ‘riced’ Cajun cauliflower salad.

Introducing the Trinity Roux™. A grain free, Paleo, and gluten free roux that gives Creole and Cajun recipes authentic taste and texture.

Asian flavors jazz up this dairy-free and gluten free one pot chicken noodle soup that’s ready in just 1 hour. Ultra-creamy and oh so yummy!