Honey, wholegrain mustard, garlic and thyme are combined with chicken and sour cream to form a delicious, quick and easy sauce for pasta.

Slow-baked pomegranate-glazed duck legs with delicious, sticky orange and star anise onions are a fantastic centrepiece to any meal.

Kuku Paka is a superb East-African chicken curry that features grilled spiced chicken and boiled eggs simmered in a rich coconut milk sauce.

Thai chicken meatballs flavoured with lemongrass, fish sauce and red curry paste cooked in a delicious, quick and easy red curry sauce.

Sweet chilli sauce and lime baked salmon fillet is a delicious and incredibly easy dinner to make, there are few ingredients and no chopping

Kashmiri chicken curry is a delicious, boldly spiced, but relatively mild curry in a masala-style sauce sweetened with cashews and raisins.

Tinned mackerel with tenderstem broccoli pasta with fennel seeds, chilli and lemon is a fantastic, nutritious, quick and cheap midweek meal.

Spicy Mexican-inspired beef burger served with a simple salsa fresca (pico de gallo), pickled jalapenos and a delicious chipotle mayonnaise.

Baked Thai red curry thighs are delicious and easy to cook; there is no chopping, just mix some ingredients and throw them in the oven.

Cheesy chicken and bacon gratin with a grated potato and panko bread crumb topping is a perfectly indulgent, stodgy slice of comfort food.

Hong Kong curry fish balls are my take on a popular street food, turned into a simple but delicious meal, using easy cooking techniques.

Soubise is a creamy French onion sauce that combines one of the great mother sauces (bechamel) with lots of onions softened in butter.