Made with kefir, a source of probiotics, Pumpkin Spreadable Cheese is good for your gut and also a healthy alternative to cream cheese.

Boost your a.m. protein intake with a delicious meal made with only 5 ingredients in under 15 minutes.

Coffee is the secret ingredient to these great tasting vegetarian beans!

Get chic from a can with by pairing canned peas with roasted cauliflower rice + pine nuts, fresh basil and a taste of lemon.

Take grilled chicken to the next level by simply topping it with cheddar and a make ahead berry coulis.

Ready in 15 minutes and under 300 calories (with 20 grams of protein), it’s as good for dinner as it is for breakfast!

Enjoy Taco Tuesday with less calories and more protein! Only 250 calories per serving, 21 grams of protein.

Try a soup and salad themed meal with soup and this winter inspired salad. A delicious way to get veggies and protein!

It’s easy to eat greens when you add them to this this hearty bowl of white chili. Both nutrient rich and budget friendly.

A tasty slaw to top a sandwich or enjoy as a side, adds fiber to your diet and provides a healthy dose of vitamin C!

A plant-based breakfast that packs in plants, protein, fiber and color!

Shaving watermelon radishes spotlights their color and crisp texture making them a perfect base for a light salad.

‘Gold Medal’ Strawberry Kiwi Pie – Score a bit of your own GOLD with a delicious dessert that’s a winner in nutrition and taste.

Cut watermelon into fun shapes that relate to the theme of your party. So easy you’ll want to make them everyday!