Green Chili – A hearty chicken and white beans chili with green tomatillos and chile base. Gluten free, can be dairy free.

Khao Soi- Sweet, creamy and spicy, this yellow coconut curry soup is loaded with protein, dairy-free, gluten free with Zucchini Noodles.

Hot and Sour Soup loaded with cabbage, carrots, veggie protein from tofu and delicious broth. Meatless, filling and vegetarian.

Chicken Fried Eggplant Meal Prep. I call lightened-up Vegetarian Southern Fried Chicken dinner with Cauliflower Mash & Spinach Salad.

Instant Garlic-Parmesan Mashed Cauliflower ready in just 10 minutes. Low carb, gluten free, and need no oven or stove cooking.

Pho, flavorful Vietnamese Noodle Soup with rich yet clean broth, all prepared in Instant Pot. Gluten free, Dairy free.

Turn Leftover Turkey to flavorful chili night dinner with this 30 minute Turkey Posole Rojo Soup. Gluten free, Dairy Free.

One more delicious way to enjoy Roasted Squash with this Roasted Savory Goat Cheese , Fennel and Sage Pizza Pie.

Roasted brussel sprouts slathered in thick and luscious Coconut Curry sauce dressing. Gluten free, and also vegan.

Homemade buttery pull-apart brioche dinner rolls for a festive dinner.

Honey Sriracha Roasted Acorn Squash Quinoa Bowl – Sweet and Spicy Roasted Acorn Squash stuffed with quinoa and baked tofu! Gluten free.

Moist and bold-flavor Stuffed Turkey Breast with Tuscan kale, olives and cheese stuffing. Gluten free.

Vegetarian Mulligatawny Soup- Healthy and nourishing Sweet Potato, Lentils, and Chickpeas Curry Soup. Gluten free, vegan.

Raw brussels sprouts salad with sweet and tangy green apple and sea salted pecans. Gluten free.

Lemon, thyme, and spices marinated, juicy oven roasted whole chicken with roasted potatoes. Guide to roast the perfect whole chicken.

Sweet and Spicy Apple Chutney. Gluten free, vegan. Needs only 5 minutes prep.

Moist, rich, and festive Pumpkin Dinner Rolls glazed with honey-ginger butter. Egg free.

Garlic lover’s dream Garlic Brown Rice loaded with flavor and ready in minutes in Instant Pot.

Fall inspired warm spiced vegetarian dinner of savory and spiced Mediterranean Lentils and Rice with fried onions and pine nuts.