How to cook a whole butternut squash the easy way — in the crock pot without cutting it up first.

This dairy-free iced latte is a fast and easy coffee drink for hot summer days. Shots of espresso to make creamy iced coffee – no waiting.

Paleo Chocolate Coconut Smoothie – creamy and chocolaty with no dairy or added sugar. Just 5 ingredients and as much protein as 2 eggs.

An easy Italian dressing grilled chicken recipe that’s quick enough for a weeknight dinner.

The flavors of summer come together in this fresh peach basil salsa.

Grilled eggplant, roasted red pepper, and grill-roasted garlic combine in this Italian inspired dip.

An easy paleo, 5-ingredient shrimp and arugula salad. {paleo, gluten free, dairy free}

How to make paleo oatmeal mix for a quick and easy gluten-free hot breakfast.

How to make cauliflower rice and stock your refrigerator or freezer with a ready-to-cook, 5-minute paleo side dish.

Healthy Shamrock Shake made with coconut milk and avocado, and fresh mint leaves to add the green color and minty flavor.

1-bowl coconut flour brownies are completely decadent, but are gluten-free, grain-free, dairy-free, refined sugar-free, and nut-free.

Paleo “instant oatmeal” — 1 bowl, 5 ingredients, 5 minutes. It’s gluten-free, grain-free, dairy-free, and refined sugar-free.

Chicken Salad with Grapes and Walnuts is an easy paleo lunch with organic chicken, fruit, vegetables, and olive oil.

Paleo Chocolate Cranberry Muffins are a perfect treat – the dark chocolate brownie-like muffins contrast with the tart cranberries.

Paleo Blueberry Pie Smoothie is dairy-free and has no added sweetener. It’s just pure creamy, fruity goodness and the taste of summer.

Easy Crock Pot Pulled Pork takes just 5 minutes to prep. You can use the pulled pork for make-ahead paleo meals during the week.

My chicken chili recipe has a secret ingredient — cauliflower is standing in for the beans. An easy paleo dinner in the slow cooker.

This easy chili powder is a quick DIY spice mix. It’s smoky, with just a touch of heat — the perfect spice blend for chili.

With just 4 ingredients, this Mango Green Smoothie is completely dairy-free and sweetened only with fruit.