Apple muffins spiced with warm spices like cinnamon, cloves and nutmeg.

These whole grain multigrain pancakes are both healthy and delicious.

Savory grilled flank steak and 2 other grilling dishes – peach pork chops, and Asian grilled pork tenderloin. Enjoy.

Healthy turkey burgers with the zip of jalapeno peppers.

Delicious refried beans are easy to make and go with almost any Mexican dishes.

Spinach salad with a creamy yogurt salad dressing.

A vegetarian soup with barley, beans and vegetables.

Chocolate cupcakes with hidden veggies.

Easy to make spicy harvest apple bread.

Easy rice pilaf with a touch of saffron.

Old fashioned goodness, with ground beef, vegetables and mashed potato topping.

Gluten free orange cake with clementine oranges.

Eggs on crepes with mushrooms and cheese.

Little cookies filled with fresh and dried fruit.

Healthy baked flounder recipe, complete with vegetables.