Mildly spiced rice with peas and paneer (Indian cheese).

Smoothie with strawberries, pineapple and flax.

Healthy fry with asparagus and peanuts (vegan).

Jazz up the bland bottle gourd with some peanuts. Curry ready in under 30 minutes. (Vegan)

Flavorful rice with potatoes, capsicum, ginger, garlic and more.

Salsa with tomatillos that have been roasted over the flame. (Vegan)

Cantaloupe juice (smoothie). Easy to make and tasty too.

Moist bread with strawberries, banana and coconut milk. You can also make muffins instead of bread.

A condiment with spinach and yogurt. Very easy to make and healthy too!

Tasty side dish using spinach and paneer (Indian cottage cheese). Perfect with rice or rotis.

Super moist black forest cake that is sure to wow your guests.

Healthy fry with broccoli, garlic and breadcrumbs. Perfect as a side or tossed with pasta. Ready in under 30 minutes.

Homemade powder made with peppercorns, cumin and lentils. Use this to make the South Indian rasam in a jiffy.

Yucca root (tapioca) cubed, cooked and mixed with sauteed onions, chillies and a sprinkle of lentils.

Healthy smoothie with strawberries, banana and flax.

Condiment made with raw mangoes and jaggery. South Indian dish made during Tamil New Year.

Rice and lentils are cooked together in this delicious and simple south Indian dish. Extremely easy to make.

Homemade spicy paste to make tamarind rice. Step by step pictures. Make this in bulk and use for lunch or busy week night dinners.

Healthy snack with carrots and cheese (paneer).

Idli upma with onions. South Indian breakfast using leftover idlis.