Homemade Doughnuts – Made with whole wheat flour!

Homemade Cream Cheese – Easy and Delicious!

Sourdough Bread – Healthy and delicious!

Cottage Cheese – Find out how easy it is to make yourself!

Sourdough Pancakes – a nutritious way to start (or end) your day!

Sourdough Bread Bowls – A healthy way to save on dishes with bowls you can eat!

Liver Pâté – Seasoned with Rosemary it is a tasty powerhouse of nutrition.

Pumpkin Muffins – Just in time for those October pumpkins – Delicious and super quick – Use fresh, frozen or canned pumpkin!

Buttermilk Pie with Kefir – a healthier alternative to an old favorite.

Homemade Wheat Thins are a healthy and delicious alternative to the store bought crackers.

Carrot Raisin Nut Muffins are easy and delicious – a real comfort food!

Fermented Carrots – fermented by lacto-fermentation provide probiotics, as well as, great taste!

Pecan Biscotti – a biscotti that never fails!

Coffee Ice Cream is the ultimate in frozen treats!

Learn how to make your own real butter – you will never settle for store bought again!

Kefir Popsicles are not only a healthy way to get probiotics into your diet but they are a tasty, frozen treat!

Blueberry Ice Cream made with fresh or frozen blueberries is a real treat.

Delicious stir fry shrimp with tomato sauce.

A kefir smoothie is not only refreshing but is also a great way to get more probiotics into your diet and is GAPS legal!

Coconut Oil Chocolate Treats are a healthy way to get healthy coconut oil into your diet while enjoying a chocolate treat.

Enjoy the taste of homemade trail mix with properly prepared nut!