Napa Cabbage Stir Fry – A Chinese restaurant quality dish made easily at home in 10 minutes.

Liquid “Nutella” – thick, creamy, chocolate drink with wonderful hazelnut aroma, that is actually good for you

Vegetarian Shepherd’s Pie – with sweet potatoes and chickpeas; can be easily veganized

Chocolate Peanut Butter Baked Oatmeal – an upgrade from regular oatmeal when you add peanut butter, cocoa and banana.

Persimmon Orange Smoothie – great way to start you day in fall/winter time.

Spicy Red Lentil Soup – red lentils, carrots and spices will certainly warm you up this winter

Hemp Seed Hummus – vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas.

Pumpkin Spice Latte – make this seasonal coffee shop favorite in your own home. Healthier too!

Date Paste – the healthiest natural sweetener; only pureed fruit and water; can be easily made at home.

Roasted Pumpkin Seeds – easy and healthy homemade snack

Pumpkin Almond Milk Smoothie

Hemp Seed Butter – homemade super food spread for fruit, muffins and sandwiches.

Chickpea and Cabbage Soup.

Chia Seed Parfait – excellent breakfast treat or a light afternoon dessert.

Goji Berry Smoothie – breakfast or afternoon treat that boosts your health with antioxidants, vitamins and minerals.

Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar.

Mediterranean Summer Pasta Salad – quick and easy salad with light creamy dressing

Pumpkin Seed Swiss Roll – unusual green, gluten-free cake with sweet lemony flavor.

Raspberry Lassi – refreshing and healthy summer drink.

Cashew Mayonnaise – make your own healthy eggless mayo in under a minute!

Black Bean Dip – healthy snack for the whole family.

Peach Cobbler with Chickpea Flour – spicy low-carb summer dessert.