Healthy, diabetic friendly cake that is good for you.

Soft, moist and tasty bread with fewer carbs.

Light ricotta gnocchi in velvety pumpkin sauce.

The easiest and fastest healthy breakfast smoothie with protein and a complex carbohydrate.

The easiest cake I know.

Jamie Oliver’s famous soup.

Pasta with light, healthy and creamy tomato sauce.

A hearty bean soup is filling, warming, and healthy.

Diabetic friendly Peanut Butter Cookies with oatmeal and sugar replacement.

Oven Baked Chicken Breast

Healthy, low-fat, oven-baked, breaded eggplant.

Creamy Fettuccine Alfredo, much lighter then the original because of pureed cauliflower.

Flourless, diabetic friendly, sugar-free, low-carb, low-fat, chocolate chickpea brownies.

Creamy, cheesy, healthy mac and cheese with pureed sweet potatoes.

Low-fat, low-carb chicken enchiladas.

Homemade refried pinto beans taste better then store-bought.

Hazelnut Bundt Cake – Diabetic friendly holiday cake.

Whole Wheat Ricotta Gnocchi – Super quick and easy to make.

Tastes like apple pie…Baked Oatmeal with Apples for breakfast!

Parmesan Crusted Chicken Breasts

Chickpea And Sweet Potato Patties

This salad uses whole wheat pasta instead of potatoes.