Super quick and easy blueberry muffin oatmeal pudding. Nice for breakfast or a snack. Low calorie. (Also in English)

Quick and easy Italian lemon pasta with breadcrumbs and peas. Also in English!

Minted strawberries with grilled marshmallows. Four ingredients, under 10 minutes to prepare and low calorie-ish. Also in English!

Zoodles with turkey meatballs, low calorie, low fat, and high in protein. Easy to prepare, full with flavor. Also in English!

Rrozen yogurt with buttermilk and lemon, very easy to prepare, creamy and fresh. Low calorie and high in protein. Recipe also in English!

tasty lamb burger with arrugula, tarragon sauce, balsamico-onions, pepper bell-tomato salsa and goat cheese. Recipe also in English!

Refreshing and very tasty blueberry ice tea with jasmine. Easy to prepare, low calorie. Also in English!

Tasty arugula salad with tomatoes, pine nuts and parmesan. Homemade low calorie dressing. Also in English!

One-pot-pasta with mushrooms, zoodles and ham. Easy to prepare, reduced calories. Also in english!

Crostata della Carla – Easy to bake, not many ingredients, but so so good! Also in English!

Casserole from sweet and normal potatoes with broccoli, tomato sauce and parmesan. Tasty and low calorie.