Cauliflower carrot soup to give you that warm hug on a cold day. Healthy, creamy and delicious with no dairy added.

Flavourful orange and cherry granola, using egg whites in addition to honey makes for a lower sugar version.

DIY Ice cream bars- you don’t even need to make the ice cream yourself! But then you can choose any flavour you want.

Spiced flatbread crackers made with whole wheat flour. Try out some different spices for your toppings!

Roasted squash is paired with tahini and creamy yogurt- Flavourful with crackers or on sandwiches

Chocolate and Guinness cake donuts complete with candied maple bacon. You need these in your life!

This hearty lentil vegetable soup with kale will keep you warm through the winter months.

Chocolate Cranberry Wreath – Filling is made with dates! Only natural sugars and whole wheat.

Squash soup with parmesan and lemon – flavor explosion. Stay warm!

The perfect finger food! Stuffed cremini mushrooms make a great appetizer.

Chicken Tagine with olives and tomatoes. Perfect meal for entertaining a crowd.

Almond butter, apple butter and banana filled phyllo pastries sprinkled with cinnamon. Super easy!

Almost-all-natural mint nanaimo bars made with no refined sugar, chick peas and dates and easily turned gluten free!

Coconut squash soup with roasted red pepper purée. Flavor explosion for those cold winter days!

Quiche made with a hash brown crust! Insta-awesome.

Rosemary & Sesame bread baked in a Dutch-Oven to mimic a hearth oven for a crisp crust.

Delicious winter cabbage salad with fennel, apples, cranberries and pecans. You can make friends with salad!

These delicious vegetarian meatballs have a meaty texture and fabulous taste!

These anise biscotti are subtly sweet with only natural sugars! Bake some up for your friends as a gift!

Lovely deep chocolatey beet cake garnished with candied beets!

Delicious candied beets make wonderful garnishes for cakes or salads! Try them dipped in chocolate!

These cookie dough pops have a secret ingredient making them much healthier- you won’t be able to tell the difference!