A healthy hummus dip made with white beans great for snacking or on wraps. (vegan + oil free)

Healthy oil free carrot apple muffins made with no refined sugar.

A healthy and easy to make cannellini bean hummus with no oil. A creamy dip to snack on with veggies.

A healthy quick meal with veggies, soba noodles and an oil-free, dairy-free peanut sauce.

A fresh and easy to make fruit salsa perfect as a summer appetizer.

A fresh & healthy shaved brussels sprout & kale salad with a creamy vegan tahini maple dressing. Add crispy chickpeas!

A 20 minute hearty southwest tofu scramble. An easy to make plant based breakfast with peppers, black beans and spices.

Teriyaki marinated tempeh poke bowl. Full of fresh and colorful veggies and topped with seaweed. A healthy, oil free plant based meal.

A healthy vegan & gluten free snickerdoodle chickpea blondie recipe made with healthy ingredients for a yummy dessert.

An easy to make energy bar recipe that uses a few whole food ingredients.

A healthy & easy to make meatless dish with bbq pulled jackfruit & fresh veggies.

Healthy Plant Based Vegan Mushroom Barley Soup

healthy vegan chili with no beans & no oil, made with whole food plant ingredients

A healthy vegan & gluten free dessert – chocolate chip chickpea blondies. oil-free & refined sugar free. Easy to make & yummy

Easy & Healthy veggie burger salad with ketchup dressing.

A nutritious and delicious whole food plant based salad

Healthy plant based Kale Sweet Potato Quinoa Salad. Great side for thanksgiving or big meal.

A Hearty veggie filled casserole full of fall flavors like sweet potato, brussel sprouts, cranberry and pecan. perfect side for thanksgiving

cranberry apple vegan smashed chickpea salad sandwich. no mayo. easy, simple healthy ingredients. perfect for lunchj

Healthy fall dessert that taste like pumpkin pie without the guilt. dairy free, egg free, oil free.