Fruit soup is a delicious way to enjoy summer fruit. It is quick and easy to prepare, moderately sweet and refreshing.Serve warm or chilled.

This simple, low in fat chicken and mushroom casserole is a delicious, super easy to throw together and versatile dinner idea.

These delicious vegan mushroom cabbage rolls with lentils and rice are super easy to make and packed full of flavour.

This easy blueberry cake is super light and fluffy and made using a moderate amount of sugar and lots of sweet delicious blueberries.

Making red cabbage juice is an easy way of including more of this nutritious vegetable in your diet. Includes 3 flavour combinations.

This simple peach blueberry crumble contains a handful of ingredients and can be enjoyed for breakfast/brunch as well as healthy dessert.

Blueberry pierogi (‘z jagodami’) are a popular dish in Poland especially during summer months.

This orzo salad with pesto combines the concept of a caprese salad and basil pesto creating a delicious pasta salad.

This nutritious, creamy vegetarian lentil lasagna contains 2 types of lentils plus a bit of kale.Super easy to make,hearty and delicious!

These beetroot chocolate muffins with chocolate chips make a delicious breakfast or snack.They are nutritious + super easy to make.

This Polish pasta with cabbage (‘lazanki z kapusta’) is a super simple one-pot recipe that works both as a main or side dish.

These savoury, super fluffy cauliflower muffins are made using cauliflower rice, a moderate amount of cheese, nutritious kefir + chives.

This simple healthy broccoli pasta alfredo with ricotta is a delicious vegetarian weeknight dinner idea that comes together in 10 minutes!