These vegetarian Polish Sauerkraut Dumplings (Pierogi z Kapusta) are served as part of the traditional Polish Christmas Eve meal.

This Easy Fish in Vegetable Tomato Sauce makes a delicious gluten free and dairy free weeknight dinner idea.

This low fat Grilled Broccoli Stem Hummus makes a great addition to a party menu or a healthy and delicious after-school snack.

This hearty Mediterranean Vegetable Bean Stew loosely based on ratatouille makes an ideal mid-week, gluten free dinner.

This healthy, vibrant Spinach Pea Soup with Skinny Croutons is gluten free, dairy free, simple and super easy to make.

Enjoy this delicious Baked Banana Wholemeal Bread with Sea Salt for breakfast, snack or as a healthy lunchbox idea.

This easy, nourishing Butternut Squash Chicken Stew with Black Beans is a one-pot family friendly delicious dinner idea.

Simple Shepherd’s Pie with Pumpkin, Turkey and Spiralized Potatoes is a delicious + healthy dinner with an autumnal twist.

This low sugar, simple Pumpkin Ricotta Cake is a quick and easy healthier dessert, perfect at Halloween and throughout the pumpkin season.

These low fat Turkey Meatballs in Fenugreek Sauce with Butternut Squash Spaghetti are a delicious mid-week dinner idea.

This healthy, vegan Spiralized Pumpkin Potato Soup with Smoky Tofu is a warming and delicious autumn recipe – and so easy to make!

Pumpkin Garlic Pasta with Arugula (Rocket) is a simple seasonal recipe that’s quick and easy to prepare, perfect as a dinner.

Dairy Free Pumpkin Brownies, low in sugar and saturated fat, ideal as a mid-morning accompaniment to coffee or a snack.

This aromatic Beetroot Soup with Kale and Fennel is full of warmth and colour, sure to brighten your day even if it’s rainy and cold.

This simple Butternut Squash Chicken Curry with Autumn Apples makes a delicious and healthy seasonal weeknight dinner idea.

This Quick Vegetarian Curry with Chickpeas and Paneer is a super easy, fuss free dish that comes together in under 30 minutes.

This quick, simple and nutritious Apple Ginger Breakfast Crumble with Walnuts makes the perfect autumn breakfast/brunch.