This is a refreshing, nutritious and easy to make traditional Polish summer soup. It uses both beets and beet greens so nothing gets wasted.

This aromatic nutritious bread contains no refined sugar or white flour.

This is a simple and quick chicken dish using seasonal fruit – tender and moist, it is ready in 30 minutes.

These simple seasonal fruit breakfast bars contain no refined sugar and can also be enjoyed as a healthy snack or even dessert

Cauliflower and cheese with a twist! These healthy vegetarian patties are the perfect replacement for potatoes, rice or even salad.

This semi sweet fruity omelette in a ramekin is gluten free, full of protein and fibre, perfect to kick start your day.

These succulent, no fuss nutritious burgers are a quick meal perfect on a hot day when you’d rather be in the garden than in the kitchen.

This vegan salad made with lightly cured red cabbage takes minutes to put together and does not get soggy so you can enjoy leftovers later!

Baked beetroot and feta with orzo – This easy nutritious vegetarian recipe can be enjoyed as a main or side dish.

These muffins are easy to make, are packed full of goodness and can be enjoyed for breakfast, snack or even dessert.

Enjoy rooibos tea differently with these nutritious, refreshing, low calorie rooibos raspberry ice lollies.

Blackberry Quinoa Summer Courgettes- This simple vegan side/starter celebrates seasonal fruit. Full of flavour and goodness.

This simple, nutritious side dish of oriental chard and carrots comes together in minutes. Sweet, spicy and lively!

This is a simple and nutritious breakfast- toasted oats, seeds, cinnamon combined with strawberries, yogurt and maple syrup.

Easy and delicious baked wild salmon recipe, cooks in only 15 minutes.

These pancakes are tasty, super nutritious and take minutes to make. Drizzle with maple syrup, honey or top with seasonal fresh fruit. Enjoy!

This refreshing summer soup is best eaten cold. It’s tasty and nutritious and takes only 5 minutes to cook.

Stuffed tomatoes – This easy and tasty side dish can be a healthy vegetarian or vegan option. Serve hot or cold.

This sweet and savoury salad tastes great with a simple maple syrup dressing. Takes minutes to put together!

Mashed potatoes with a healthy twist of spinach.

This vegan coleslaw is light, nutritious and comes together in minutes. Enjoy!