The best gluten free blueberry muffins.

This faux sushi is the perfect snack – a kiwi ring filled with chia seed pudding, garnished with goji berries and mango.

Mint chocolate ice cream plus chocolate soda equals one delicious float!

A bite sized Southwest egg salad stuffed pepper.

Perfect, fall-off-the-bone lamb shanks.

A flavorful chex mix even a cowboy would like- a dash of spice, a bit of heat, and lots of cheese.

An easy bbq addition – grilled fruit salad!

A sweet, trail mix blend in patriotic colors.

A light peanut butter batter cooked into a pancake ball and filled with Concord grape jam.

An intermezzo you have to try- kiwano melon and yogurt blended into a tasty sipper.

A creamy oatmeal with a blend of goat cheese and dates for a sweet and savory breakfast treat.

Instead of corn grits, try steel cut oats stock full of chorizo, cheese, and onion, and then topped with a fried egg.

A refreshing strawberry salsa!

A healthy and delicious salad with a blend of eight different vegetables. Everyone will want seconds!

A special treat filled with chocolate, chocolate chip muffins, banana, and enough caramel to make you swoon.

Salad with a perfect blend of adzuki beans, butternut squash, and avocado.

A creamy cheese soup that will satisfy on those cold, winter days.

A decadent chocolate cup filled with a chocolate-cherry cannoli filling.

A hearty frittata with a healthy dose of veggies.

Chicken tetrazzini with a waist friendly sauce.

Delicious hot wings with a medium heat sauce.