A blend of roasted and smoked sweet pepper, tomatoes, nuts and extra virgin olive oil.

Grill your courgettes, add garlic, cherry tomatoes and oil and enjoy with some pasta.

Blackcurrant Ripple Frozen Yogurt – A fragrant, light and tart dessert

A whole grain salad with courgettes, cherry tomatoes and the zing of purple basil and chilli

Grated chocolate cake filled with jam or marmalade, from the Trentino Alto-Adige region of Italy

Fresh and fruity with a subtle floral scent.

Cardamom and orange scented strudel made with filo pastry