Low FODMAP Mashed Sweet Potatoes with Candied Spiced Pecans – A special twist on a holiday favorite.

Low FODMAP Horseradish Encrusted Roast Beef – so fast and easy to make too. Perfect for dinner guests.

Bloody Eyeball Cocktails & Mocktails for Halloween – fun to make with your kids! And a red wine version for the spooky adult!

Beef Tenderloin Stuffed with Goat Cheese, Spinach & Sun-Dried Tomatoes – low FODMAP – features a stuffing of Mediterranean flavors.

Low FODMAP & GF Mandelbrot – Tender, yet crisp. Sweet, but not too sweet. And perfect for dunking in your favorite hot beverage.

Low FODMAP & Gluten Free One Bowl Chocolate Chunk Cookies with 3 variations! You can make these in a flash!

Low FODMAP Gingerbread Caramel Crunch Popcorn- perfect for Halloween or gift giving!

Low FODMAP Tuna Noodle Casserole – the original comfort food! Gluten Free too!

Low FODMAP Dairy-Free Gluten-Free Pumpkin Streusel Muffins – but full of delicious moist yumminess! With streusel topping!

Lactose Free Strawberry Yogurt Granola Pops- here is creamy yogurt, fresh no-FODMAP strawberries and crunchy granola.

Gluten Free Chocolate Coconut Banana Bread – Low FODMAPChocolate + Coconut + Banana = YUM!

Gorgeous Low FODMAP Meringue Nests with Yogurt Lemon Curd & Berries- a perfect light ending to a meal. Very easy to make.

Low Fat Reduced Sugar Banana Bread- Gluten Free and Low FODMAP. Deliciously moist, flavorful and easy to make.

A gorgeous low FODMAP version of a twist on the traditional nicoise salad. Super easy to make and a perfect hot weather platter.

This “onion” soup brings you all the lovely onion flavor without the high FODMAP content using leeks & scallion greens.

The beautiful color, and bold sweetness of the beets in this old fashioned make the drink really spectacular. Low FODMAP too!

Low FODMAP, Gluten Free & Lactose Free Cream Cheese Brownies- These brownies are delicious and easy to make!

Low FODMAP & Gluten Free PB & J Cream Cheese Brownies will be a hit with the kids and the kid in you! Lactose Free too!

Slow Roasted Shredded Pork Tacos- the combinations are endless. Low FODMAP, Gluten Free, and Delicious!