Matcha Chocolate Energy Protein Balls – A quick, EASY, plant protein packed snack! Gluten free w/ a paleo option, and SO addicting!

Strawberry Freeze – An EASY gluten/refined sugar free dessert that’s low in calories & so refreshing! This recipe is always requested!

Dairy Free No Bake Peanut Butter Cheesecake Bars – Crispy chocolate crust & dreamy peanut butter cheesecake! Gluten free & vegan too!

Low Carb Paleo Meatloaf- Even picky eaters won’t know this easy meatloaf is gluten/grain/dairy/sugar free & whole30/keto!

Low Carb Keto Blueberry Muffins- So moist, fluffy and tender you’ll never believe they’re sugar/grain/dairy/gluten free and paleo friendly!

Greek Yogurt Roasted Red Pepper Zoodles – A protein PACKED, meatless dinner that’s gluten/grain free! The sauce is SO creamy!

Indian Coconut Curry Salmon & Zucchini Noodles – A YUMMY 5 ingredient, weeknight dinner that is paleo, keto and whole30!

Low Carb Mediterranean Broccoli Salad – An easy, protein packed side dish that’s loaded with veggies and protein! Gluten/grain free too!

Gluten Free Lemon Artichoke Pasta Salad- A simple, vegan friendly pasta salad with pantry ingredients and big flavor! Perfect for Easter!

Coconut Curry Air Fryer Low Carb Fresh Salmon Cakes- Baked, not fried, and so crispy but juicy! Paleo/whole30 and keto approved!

One Pot Spicy Tuna Rice Casserole – All the flavors of a spicy tuna roll in an easy, healthy weeknight dinner without the messy rolling!

Caribbean Lentil Salad – Full of spicy-sweet Island flavors, this vegan-friendly dinner is a tropical treat! Packed with plant based protein.

Gluten & Dairy Free Carrot Cake Cheesecake – A soft carrot cake bottom and creamy no bake “cheesecake” topping! Only 150 calories.