Chicken wrapped with roasted garlic and turkey bacon, topped with avocado salsa. High protein, GF, and quick enough for a weeknight!

Creamy Curry Shrimp Pasta – Bold in flavor to keep you warm, but low in fat to keep you fitting in your skinny jeans. Gluten free!

Mexican Zucchini Noodles with Jalapeno Popper Turkey Meatballs – Big on flavour but not big on calories! GF, low carb & high protein!

Grilled Brie Cheese With Apple Chutney – A “grown up” grilled cheese sandwich with all the flavours of fall!

Blueberry Cheesecake Oatmeal – An easy oatmeal laced with ribbons of sweet cream cheese and blueberries…but its healthy and GF!

Rice Krispie Square Cookies – Never choose between a cookie and a Rice Krispie square again! The best part? They’re only 100 calories!

Tropical Quinoa Bowl – A taste of the tropics that is a little bit sweet, a little bit crunchy, and a whole lot of healthy! {Gluten free}

Pretzel & Honey Mustard Spaghetti Squash Casserole – Sweet, Salty, Crunchy and Healthy! An easy dinner that is low carb and easily GF!

Curried Pumpkin Stew – An easy, one dish stew that has the flavour of fall, pumpkin, with a curry kick. Healthy and GF!

Oatmeal Blueberry Pancakes – Gluten free, healthy, and filling pancakes that are even quick enough to make on a weekday!

Paleo Macadamia Crusted Mahi Mahi: This quick, 3 ingredient fish is quick enough for a weeknight but fancy enough to serve to guests.

Brown Sugar & Molasses Baked Oatmeal- The perfect way to start off these upcoming cold, winter mornings! Quick, easy and gluten free!

Pineapple Ceviche – A quick and healthy meal or appetizer with a tropical twist. Perfect for those upcoming game days!

Skinnier Raspberry Cheesecake Stuffed French Toast – Crunchy, graham cracker on the outside & creamy, low fat cheesecake filling inside!

Skinny Coconut Raspberry Fudge – A quick and easy GF dessert that uses coconut oil instead of butter. Sweet, tart and oh so creamy!

Pizza Lettuce Wraps – A quick and healthy meal with all the taste of your favorite comfort food but not all the calories! GF and Low Carb!

Whole Wheat Cranberry Pistachio Loaf – No one would guess this is healthy and comes together in 20 minutes!

Roasted Red Pepper Egg Custard – A gluten free and low carb side dish that is sure to impress your guests. Comes together in 10 minutes!

Skinny Rhubarb Plum Cobbler – A healthier and gluten free version that features coconut oil. It’s so good you wont even miss the butter!

Roasted Red Pepper And Almond Salad – A fresh and healthy Summer salad complete with the quickest and creamiest avocado dressing!

Cheesy BBQ Chicken Spaghetti Squash Casserole- A Low carb and gluten free meal that brings a taste of the Southwest to dinner!

Double Chocolate Peanut Cookies- Big, soft cookies with a surprising ingredient that makes them low fat but big on flavour!