Chili con Carne – easy to prepare, with four other high protein dinner ideas [in Dutch]

Try this French toast and four other ideas for a high protein meal and you’ll never want anything different. [in Dutch]

For a lazy morning or afternoon; this omelette is easy to make and high in protein. [in Dutch]

Five high protein breakfast ideas, including this protein shake. [in Dutch]

How to dress up your quark/yogurt. [in Dutch]

This delicious chocolate cake is an easy fix for Valentine’s Day. [in Dutch/English]

These fudgy avocado brownies are made with black beans and avocado. No added sugar or butter. [in Dutch/English]

This healthy, high protein tiramisu is made with sugar-free lady fingers and homemade cream/mascarpone. [in Dutch w/ English link]

A fresh lemon protein fluff with vanille protein powder and lemon juice. [in Dutch/English]

A quick and easy apple crumble pie. This flat apple crumble pie takes only 1 hour max! [Dutch/English]

A healthy and sugar-free homemade granola: easy and quick to make and easily adjustable to taste. [In Dutch/English]