Pretend you’re on a tropical getaway with this colorful Low FODMAP Dragon Fruit Smoothie Bowl

Loaded Low FODMAP Lentil Nachos are a yummy plant-based take on the popular sheet pan appetizer. Perfect for a party!

Low FODMAP Oatmeal Raisin Energy Bites are a no bake twist on the classic cookie combo.

Make breakfast a breeze with Low FODMAP Chocolate Strawberry Overnight Oats. Quickly prep at night for a fiber-packed breakfast.

Hooray for No Bake Low FODMAP Peanut Butter Brownie Bites! These plant-based energy balls are made with whole grain oats.

Made in the slow cooker or Instant Pot, this Low FODMAP Chicken Enchilada Soup is a comforting twist on the Tex-Mex classic.

Fresh winter fruits are the stars of this colorful Low FODMAP Pomegranate Orange Salsa. Serve with whole grain corn tortilla chips.

This satisfying one-skillet Low FODMAP Pork Paella is perfect for an easy weeknight meal! It’s made with 10 ingredients in just 30 minutes.

Creamy, yet deliciously dairy-free this yummy low FODMAP Roasted Red Pepper Pasta is packed with flavor and veggies!

30-minute Low FODMAP Cilantro Lime Quinoa with Chicken is an easy low FODMAP chicken dinner.

20-minute Low FODMAP Turkey Larb is a delicious mix of browned turkey and FODMAP-friendly Asian flavors. Serve in lettuce wraps.

Instant Pot Low FODMAP Basmati Rice – FODMAP-friendly staple made a little more hands-off with the help of a pressure cooker.

A staple in Indian cuisine, this easy garam masala spice blend is a great FODMAP-friendly way to add flavor to lentils, potatoes, and more!

This low FODMAP Slow Cooker Pot Roast recipe is a classic comfort food made crockpot-friendly. Just 8 ingredients and 10 mins. to prep!

Flavorful, Indian-inspired Low FODMAP Lentil Dal – It’s completely plant-based and takes less than 15 minutes to make!

Low FODMAP Maple-Soy Glazed Tempeh – pan-fried tempeh is tossed in an Asian-inspired sweet and savory sauce.

Low FODMAP Nasi Goreng – a one-skillet FODMAP-friendly take on Indonesian fried rice. It’s gluten-free, dairy-free and plant forward.