An easy method for making and toasting your own quinoa flour, plus recipes to use it in. Delicious, nutty, nutrient dense and gluten free.

FODMAP friendly pesto that is super customisable and as delicious as the original. Ready in 5 minutes.

Gluten free, nut free brownies that are FODMAP friendly, easy to make, and probably the best brownies you’ll ever have.

The crispiest kipfler potato recipe that works on practically any variety of potato you throw at it. Easy, vegan and delicious.

Easy homemade lactose free ricotta with lemon and pepper, topped with fresh summer tomatoes tossed in balsamic, basil and olive oil.

Honey and dukkah roasted carrots with homemade lactose free labne, lemon quinoa and Aleppo chilli oil, with carrot top green dressing.

An easy recipe for lactose free ricotta style cheese that you can anywhere you’d normally use ricotta.

Vegan, gluten free and FODMAP friendly Caesar salad dressing that tastes exactly the same as it’s regular counterpart

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

Vegetarian and FODMAP friendly Caesar salad with salt and pepper tofu ‘croutons.’ Gluten free, nut free and easily made vegan.

Green halloumi salad with FODMAP friendly almond pesto, toasted almonds and avocado. Gluten free, vegetarian and vegan adaptable.

The ultimate gluten free, vegetarian and FODMAP friendly lasagne. Smoked bechamel, rosemary scented mince and vegetables galore,

Gluten free strawberry pie that is FODMAP friendly, nut free, delicious and easy to make. Perfect for using up summer or winter fruit.

Gluten free and fruit free mince pies that are FODMAP and fructose friendly as well as nut free. Perfect for Christmas!