Smoky Spice Rubbed Grilled Salmon with Beans and Corn- a delicious and healthy dinner that’s ready in less than 30 minutes!

Asian Cabbage Mango Slaw- a light and refreshing Asian-inspired side dish.

Skinny Shrimp Salsa- Bring this to a party and watch it disappear!

Asian Edamame Fried Rice- make delicious and healthy fried rice at home!

Avocado Egg Salad Wrap- a fresh take on a classic egg salad that’s perfect for lunch.

Eggs and Soliders with Asparagus- a quick breakfast that is healthy and fun to eat!

Grilled Garlic Dijon Herb Salmon- a fresh and delicious take on salmon.

Baked Eggs with Wilted Baby Spinach- a delicious and healthy way to start off your day.

Skinny Coconut Cupcakes- these light coconut cupcakes are perfect for spring and Easter!

Blueberry Oatmeal Muffins- it’s like baked oatmeal, but in muffin form! Makes for a perfect, low-fat breakfast.

Baked Parmesan Kale Chips- a light, crisp, and healthy alternative to potato chips.

Chocolate Stout Cupcakes with Baileys Cream Cheese Frosting- a grown-up St. Patrick’s Day cupcake, made low-fat!

Skinny Green Tropical Smoothie- loaded with tropical flavor, vitamins, and nutrients, this is the best way to start your day.

Easy Crust-less Spinach & Feta Pie- a Greek-inspired pie made light and healthy-delicious!

Caramelized Onion, Red Pepper, and Zucchini Frittata- a delicious and low-fat option that is perfect for any meal.

Irish Oatmeal Leek Soup- hearty soup that is not only delicious, but is also healthy and good for you!

Light Swiss Chard Frittata- perfect for breakfast, brunch, lunch, or even a light dinner.

Creamy Carrot Ginger Soup- this carrot ginger soup is creamy, but also low fat and skinny!

Cajun Chicken Pasta, on the Lighter Side- a low-fat, high protein pasta dish with lots of spicy Cajun flavor.