This low FODMAP trail mix is a healthy and delicious IBS-friendly snack ideal for hiking, travelling, or just when you’re feeling peckish.

This Low FODMAP Instant Pot Chicken Adobo is an IBS-friendly take on a flavor-packed Filipino dish. Options for gluten-free, Keto, and more.

This juicy low FODMAP rotisserie chicken recipe is a snap to prepare and cook in an air fryer with a rotisserie. Keto, Paleo, Whole30.

These Low FODMAP Wet Burrito Bowls bring the same deliciousness of wet burritos, even without the tortilla. Gluten-free and lactose-free.

This low FODMAP red enchilada sauce zests up enchiladas, wet burritos and other Mexican and Tex-Mex dishes. Gluten-free with vegan option.

Sweet and tangy, this simple low FODMAP carrot slaw is quick to put together and great side dish to accompany a variety of main dishes.

This quick, 4-ingredient Low FODMAP Paleo Slow Cooker Maple Dijon Glazed Ham is easy to make and will be the star of your holiday table.

These Low FODMAP Air Fryer Chicken Nuggets with Sweet and Sour Dipping Sauce are a healthier alternative to a fast food favorite.

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

This gluten-free, low FODMAP cornbread bakes quickly in a cast iron skillet and is a delicious side dish compliment to a variety of dishes.

This Low FODMAP Orange Chicken (Air Fryer + Instant Pot / Stovetop) is a healthier, homemade version of a classic Chinese take-out dish.

This Low FODMAP Gluten-Free Instant Pot Gumbo will take you straight to Mardi Gras with its bold peppery Cajun / Creole flavors.

These low FODMAP hummus recipes – classic and dessert – will give you a healthy and sweet or savory snack in less than 10 minutes!

Flavorful and warming, light but filling – this easy low FODMAP Instant Pot Chicken and Rice Soup will comfort your body and soul.