Baked Eggplant Parmesan Sandwich. Eggplant is “breaded” with Wheat Germ and Flax Seed Meal then baked not fried.

Healthy (ish) Cinnamon Rolls for Mother’s Day or any occasion. The apples are flavored with Rose Grenadine giving it a delicious flavor.

Make your regular salsa and top it on a baked brie block of cheese for a perfect appetizer and dip for any party.

Sweet and Sour Vegetables made with cauliflower, broccoli, red peppers, onions and rice noodles-Chinese style.

Loaded sweet potato should really be LOADED. This recipe contains Corn, Black Beans, Onions, Tomatoes and Quinoa. Top it with creamy yogurt

Gourmet toast made with Pina Colada Guacamole, tomatoes & capers. This is perfect if you are looking for quick dinner ideas or healthy snack

Looking for Quick Dinner Ideas? Then make these Mexican Taco Recipe. Vegan Tacos made with Pomegranate, Brussels Sprouts and Wild Rice

This healthy spinach smoothie is packed with protein, iron, omega 3, Vitamin C and Vitamin A.

A quick, delicious pie for this holiday season made from Kalamata, Spanish olives, pickled bell peppers and onions.

This Vegan Tofu Wraps is rich with protein, healthy and easy to make.

A healthier version of Samosa. Made with Sweet Potatoes and it was baked not fried. Served with Caribbean style chutney

This is a simple recipe for Chutney made with the three P’s! Pineapple, Papaya & Pablano Peppers.

Tomato Galette With Sweet Potato and Mini Peppers

I discovered that it is SOOO easy to make ketchup. This ketchup takes less than 20 minutes to make and it is delicious!!