Creamy, aromatic and fragrant, roasted cauliflower garlic soup with coconut milk and turmeric, for warming up in these cold winter days.

Vanilla almond crescent cookies. Nutty and sweet with a touch of bitter cocoa, a healthy and nutritious dessert or snack.

Fragrant banana cake, rich in chocolate flavor, moderate in calories and made from healthy ingredients.

Aromatic curry coconut chicken, nutritionally enriched with pumpkin puree. Light and healthy meal that blends oriental and tropical flavors.

Juicy, nutritious and healthy muffins made with whole wheat flour and healthy fats, enriched with carrot and apples.

Polenta enriched with pumpkin puree and spices served with seasonal vegetables – beets and sweet potatoes roasted in balsamic sauce

Easy to make homemade pumpkin puree. No added sugar. Use it to make healthy smoothies, desserts and cakes, or add in savory dishes.

Easy, light but nutritious salad made from seasonal autumn ingredients – apples, walnuts, escarole greens and dried cranberries.

Healthy alternative to chocolate milkshake. This sweet smoothie contains lots of fibers and it’s naturally sweetened with carob and banana.

Spicy and a bit sweet, broccoli soup enriched with oriental spices – cinnamon, ginger and turmeric.

Easy to make orange poppy seed loaf cake with healthy ingredients and moderate in calories.