Protein packed smoothie without using protein powder. Perfect for “on the go” eating…or pre/post workout.

Pickled Onions are the perfect addition to salads and burgers this BBQ season. Made in minutes with only 3 ingredients.

Asparagus Soup Recipe With Wine & Cheese is so easy to make. Elegant enough to serve to dinner guests.

Healthy Banana Split Breakfast Recipe is a fun and easy way to get your morning off to a great start.

Ready in minutes, this Healthy Zucchini Noodles with Shrimp One Skillet Dinner is a great option for busy weeknights.

Authentic Creamy Pineapple Soup is an easy one pot dinner that you can make any night of the week.

This deli style Smoked Salmon Bagel with Artichoke Cream Cheese is great for breakfast, lunch or dinner.

Spicy Beluga Pasta Sauce with Mushrooms and Wine is the perfect meatless, gluten free and vegan sauce for your favourite pasta.

When time is a problem and baked beans is the craving, Quick Pressure Cooker BBA Baked Beans with Bacon is your answer.

Crispy on the outside, juicy on the inside and yup…finger licking good chicken. Your family will be begging for more.

This egg noodle casserole bring back wonderful childhood memories of baba working magic in the kitchen. My “go to” after school snack.

Who needs takeout when you can make Chana Masala for an easy Dinner tonight? Gluten free, packed with protein, and ready under 30 mins.

Easy Muesli Recipe Made Your Way is a foolproof recipe that you can adapt to include your favorite healthy and delicious ingredients.

Poached Eggs & Lentil Hash is a hearty, healthy, gluten free and meatless meal. Perfect for brunch or dinner.

Healthy, nutritious and easy as 1-2-3!! Healthy Hemp Heart Clean Green Smoothie is gluten, dairy and sugar free!

Quinoa is a great alternative to oatmeal in this nutritious and delicious breakfast. Perfect to make ahead and warm up during the week.

Flavoured Devilled Eggs with Bacon and Tomato is the party perfect crowd pleasing appetizer.

These Christmas Morning Sandwiches bake and you open gifts. Perfect for stress free morning on the busiest day of the year.

‘Tis the season for sweet indulgence. This Boozy Bourbon Chocolate Fudge is great to give and to receive.

Pissaladiere French Pizza with Onion Olive Tapenade. Caramelized onions, olive tapenade, capers and fresh thyme. Sensational!