Healthy Broccoli salad made with Super Foods: Crunchy , creamy and full of flavor. Check it out!

Tender and tasty pancakes- Add this to your pancake repertoire. Cross between crepes and pancakes.

Banana Cake-Moist, light and full of flavor. You will love this cake!

Healthy African fresh corn tamales. Made with only 4 ingredients.Step-by-step pictorial. Vegan

15 minute African doughnut- crunchy on the outside and pillowy soft on the inside. Packed with flavor.

Chin chin- deep fried pastry dough, crunchy and highly addictive. The top West African snack. Step-by-step pictorial.

Transfer yourself to the island with this tropical slaw- light, creamy, crunchy and AMAZINGLY good.

Caribbean African Spicy fried rice -flavorful with every bite!

Tangerine yogurt cake, airy and light. Ridiculously easy to make.

Caribbean green sauce made with herbs, garlic and onions. This sauce will bring any dish to live.

Shrimp and halapeno hushpuppies. Easy to make and quite addictive !!!

Soft and fluffy dinner rolls. Easy to make with step-by-step pictorial.

Baked plantain and egg frittata. A delicious, light and tasty breakfast.

Coconut bread made with freshly grated coconut, and wholewheat flour. Step-by-step pictorial.

Mashed sweet potatoes made with avocado and roasted garlic.

Deep fried puff-puff made with coconut milk and flakes. The top West African street food . Step-by-step pictorial.

Cooks illustrated perfect chocolate chip cookie with step-by-step pictorial.

Tostada bowl that you can make in under 3 minutes. Healthy for you and better than Baja fresh! Step-by-step pictorial.

A tasty stew of potato, oxtail, beans and spices.

Madeira cake studded with fruit. Makes for a lovely breakfast, picnic snack or afternoon tea.

Papaya fool made with tofu, and coconut cream. Healthy alternative to regular papaya fool. Vegan

Jamaican grill chicken smothered with sauce and paired with fried plantains.