Chickpeas simmered in an aromatic curry coconut sauce with spinach & sweet potatoes. Vegan Comfort food at it’s best. Simple & Solid.

Slow cooker Beef Stew – Rich and exciting, beautifully tender cooked low and slow for hours! One pot meal Loaded with vegetables!

Spiced Herb Turkey- Tired of bland turkey? This dry brined Whole Roasted Turkey is overflowing with flavors from herbs & spices.

Jambalaya- A Classic Southern One Pot dish . With Crispy Chicken thigh, Sausage and Shrimp. Great for entertaining!

Easy Moist, Tender Meatballs simmered in a flavorful tomato sauce. Simply Delicious!!

Healthy Dutch oven Chicken. Basted in its own juice with herbs, garlic, vegetables and spices. So Easy. So Good!! A Great weeknight Meal

Easy Macaroni Beef Casserole made with an aromatic blend of spices, beef, tomatoes. Great Family Meal.

Mallorca Bread – Easy Sweet Bread Rolls with very little kneading required – Soft, fluffy and Buttery. So Good!!!

Jamaican Fried Chicken – Crispy & crunchy . Highly Flavorful, decadently tender, Bad to the bone and Finger lickin’ good! SO GOOD!!

One Pot Puerto Rican Chicken & Rice- Chicken baked to Crispy perfection on a bed of fragrant rice, Sofrito. A flavor explosion in a pot!

A super easy way to make BBq Ribs that never disappoints!!!! So tender and tasty , you might never want it any other way. Grilled or Baked

A refreshing salad with summer fruits and vegetables tossed with an AH-Mazing creamy mango dressing – Simply Delicious!

Caribbean Cole Slaw- Mayo Free, Light, Fruity, Sweet and Refreshingly Good! Makes the perfect no-cook Vegan side dish. So tasty!

Slightly crispy on the outside, yet somewhat light and fluffy on the inside. Incredibly Flavorful Caribbean Pea Fritters.

This Mango lemonade is So refreshing, So juicy, and So Deliciously Tropical with plenty of variations – Drink Up!

Whole Grilled Fish with less than 5 ingredients; Quick, Easy, Cheap and SUPER Flavorful. Great source of Omega-3 Fatty acids.

A satisfying combination of blackened shrimp and pasta in a flavorful sauce. Ready in 30 min. So Good!

Flavor Packed BBQ chicken skewers marinated in a spicy pepper, garlic, lime, basil and oregano sauce. Great for entertaining.