Phool Makhane Ki Kheer or Puffed Lotus Seeds (foxnut) Kheer for Navratri fasting, vrat or works great as easy and delicious dessert

Spicy, crunchy and super easy Roasted Phool Makhana (puffed lotus seeds/fox nuts) for Navratri fasting. gluten-free

Vegan Vermicelli pudding or semiyan payasam, seviyan kheer with homemade almond milk. Delicious dessert for festival.

Gluten-free, vegan mixed millet flour or powder, also known as energy mix powder, healthy mix powder.

Gluten free, vegan Samvat Pulao (Barnyard Millet) or Kuthiravali pulao for Navratri Fasting (vrat ka khana).

Vegan Beetroot Pulao or Pilaf is easy one pot meal with beetroot, peas and spices. Great lunch box pulao, pair along any raita.

Grilled Paneer (cottage cheese) sandwich with mild spices, good breakfast, snack and kids lunch box.

Dahiwale Aloo Baingan Gobi Sabzi or Potato Eggplant Cauliflower in Yogurt base gravy is delicious medley of vegetables.

Kusm Bhaji Saag or Safflower Leaves stir fry is healthy, vegan stir fry. Good side dish with rice, dal, and sambar.

Naan bread without yeast, no oven. Made on stove top easy, soft and delicious naan to pair with paneer butter masala.

Murungai Keerai Poriyal (Drumstick Leaves Poriyal) is vegan, healthy, protein rich stir fry that goes well with Kuzhambu, Sambar, Rasam

Vegan Broad beans or avarakkai/semphalli sambar is tangy Southern Indian style sambar, goes perfectly with rice.

Mysore Masala Dosa is popular Udupi style brekfast dosa with spicy chutney/dip spread and spiced potato filling.

Easy and quick Carrot Raita …goes well with paratha, pulao, and biryani.

Bharli Vangi or Stuffed baby eggplant is vegan, easy with no onion or garlic. This goes well with roti, paratha, and rice.