In this aromatic and flavourful dish, pan-fried chicken is slathered with cilantro garlic sauce made with almonds and almond milk.

This everyday simple side salad with mustard, lemon, and honey vinaigrette is on regular rotation in my kitchen.

This spicy, crunchy Asian cucumber salad is packed with protein and fiber thanks to tofu and edamame. Fresh, fast, and crazy satisfying.

This salmon recipe is Paleo, Whole30, and gluten-free friendly and can be served with a side of vegetables, salad or with rice if desired.

A high-protein soup recipe that’s smooth, comforting, and nourishing — with roasted butternut squash, cottage cheese, and a Parmesan finish.

Cozy, healthy baked oats with chia seeds and berries, served with Greek yogurt for a high-protein, fiber breakfast.

High protein, low effort, these spicy tuna salad bites are packed with fiber and flavor and make the perfect healthy snack.

Flavourful, tender on the inside and crispy on the outside, these Thai chicken drumsticks are baked in the oven.

You will love this Mexican salad recipe for its vibrant colors, texture and bold flavors.

This stew is a fabulous vegetarian dish featuring fresh and dried mushrooms for maximum flavour, plenty of vegetables and a touch of cream.

This Mediterranean chicken quinoa bowl features marinated, honey glazed chicken, fluffy quinoa, tangy and herby feta salad, & Greek yogurt.

With just a handful of ingredients and a single baking dish, you’ll have a mouthwatering protein dish ready with minimal fuss.

This Greek lamb souvlaki has marinated lamb kabobs are grilled or pan-fried to tender and juicy and served with a simple Greek salad.