Irish Coffee Creme Brulee is a delicious and deceptively easy treat. Approx 200 calories/serving and no torch required!

Winter won’t slow you down with great frozen vegetable options like roasted frozen broccoli in tahini sauce. Freezer to table in 20 minutes!

Homemade Italian Sausage Sandwiches are delicious with pizza sauce & peppers. Up the health value w/ easy homemade Italian sausage.

With cabbage, carrots and ground pork in a rich tomato broth, cabbage roll soup is a perfect winter soup.

Sweet-sour and savory, Scandinavian Red Cabbage is a traditional holiday dish that pairs well with pork or poultry. Good any time!

Red Flannel Hash adds beets to hash for a fun red color & loads of healthy phytochemicals. Made with precooked veggies, it’s super quick

Perfect for Valentine’s Day (or Christmas or brunch), topping raspberry sorbet with champagne = a tasty and easy cocktail!

Spiced Orange Curd is a wonderful indulgence, drizzled on toast or biscuits, stirred into yogurt, topping cakes or tart gingerbread scones.

Waking up on a crisp winter morning calls for a special breakfast–like sweet and spicy whole wheat gingerbread scones.

Load up these healthy and versatile whole wheat pumpkin ginger cookies. Add chopped crystallized ginger or nuts or chocolate.

Making hot spiced cider is quick and easy (& all natural) if you start with your own spiced cider concentrate. Relax & enjoy the season!

Creamy dressing and finely grated Parmesan add richness to this seasonal Fall Kale and Brussels Sprout Salad.

Pumpkin Chai Latte has a warm, exotic flavor with a healthy dose of vitamin A. Whirred in a blender, it’s as foamy as one made by a barista!

Red wine and mulling spices make Wine Poached Pears a fragrant & warming dessert. Kind of like baked apples, all grown up!

With raspberries & whole wheat pastry flour, this vanilla berry cake is a guilt free healthy dessert! Who doesn’t love indulging!

Full of whole grains and low in fat, these whole grain ginger chunk cookies are a tasty & healthy way to indulge. Chocolate chips optional.

Swap out your cormed beef for a tempeh reuben, an indulgent grilled sandwich made healthier with fermented soy and probiotics

Fluffy-crisp meringue topped with ice cream, strawberries and whipped cream, Strawberry Schaum Torte is perfect to celebrate the harvest.

Loaded with chopped apples and made with half whole wheat flour, this Scandinavian Apple Cake will let you feel indulged without the guilt.

With a chocolate cookie crust and creamy filling, these mini mocha cheesecakes are perfect for brunch or an elegant dessert tray.

Oysters Rockefeller are a tasty and healthy appetizer. Usually restaurant fare, you can make them at home with a rich spinach topping .