A healthy low carb grain free, gluten free banana bread recipe with a coconut almond twist!

Did you know that Starbucks Spinach Feta Egg White Wraps are reheated from frozen? Make and freeze them to have them as a quick breakfast!

Super Easy Healthy High Protein Pasta Dish! Bruschetta Shrimp Pasta can be enjoyed hot or cold!

Lightened Up Spinach Artichoke Dip – The perfect potluck or appetizer!

The best cake flavors make the best smoothie flavors – Healthy Cherry “Cheesecake” Smoothie Bowl!

This version of refried bean dip uses homemade ingredients for an ultra-fresh taste, it’s SUPER easy too!

Everyone loves homemade salsa, there is nothing better than that fresh taste! Can be made chunky or smooth, hot or mild, everyone wins!

This creamy chipotle sauce is a delicious spicy sauce perfect for tacos, sandwiches, or anything else you want to liven up a little!

The best avocado toast combos, tricks to make sure you have ripe avocados, and why you shouldn’t fear avocados!

Chocolate Coconut Flour pancakes are a chocolate lovers dream! Low carb and healthy real food ingredients!

A quick healthy on the go snack that tastes like a handful of trail mix in cookie dough form! Gluten & Dairy Free

Peach Mango Smoothie – packed with protein, fruits, veggies, and healthy fat to keep you full and energized!

Gluten Free Healthy Carrot Cake Quinoa Muffins with Cream Cheese Frosting!

Chocolate Peanut Butter Protein Eggs – a healthy spin on your favorite Easter dessert! Easy to make at home!

Mint Chocolate Protein Bars are delicious make at home protein bars with 14 grams of protein that come together in less than 5 minutes!

Do you want oatmeal or pancakes for breakfast but don’t have time for either? Pancake overnight oats are your answer!

Do you want oatmeal or pancakes for breakfast but don’t have time for either? Pancake overnight oats are your answer!

Crunchy golden brown sweet granola in a slow cooker? Yep! Step by step instructions included, plus the pros & cons of using this method!

Flourless Samoa Brownie Skillet is perfect when you want a little dessert around but not an entire batch of brownies, you feel me?

Pistachio Chicken Salad Collard Green Wraps – ultra healthy low carb meal prep! Step by step instructions included!

Cranberry & Goat Cheese Lamb Sliders- cooking lamb at home is easy and delicious! These sliders are made on the pan or grill!

Easy Paleo Taco Salad with Plantain Chips – Gluten & Dairy Free – ready in 20 minutes!