Sweet Potato Protein Muffins are a healthy, sweet, portable breakfast to give you energy and keep you full! Gluten & Grain Free

This healthy shamrock milkshake has a sweet creamy base so you’d never guess it’s high protein and low sugar!

Healthy Oatmeal Pecan Cookies are a sweet way to start your day or a great anytime snack! Gluten, Dairy, and Egg Free.

Want tacos fast? Try these super easy salmon tacos that will get tacos on your plate in 20 minutes or less! (Paleo option, Gluten Free)

Need dinner in less than 15 minutes? This Mu Shu Shrimp dish is ready in less than 15 minutes, is gluten free, healthy and low carb!

Broccoli Cheddar Oatmeal Bake is a savory way to use oats that taste like a comforting bowl of broccoli cheddar soup!

Dark Chocolate Chunk Blondies are the perfect mixture of sweet and salty baked into a fudgy bar. Vegan, Gluten Free, Low Cal, & Flourless

These gluten free, frosted, flourless thumbprint cookies are only 140 calories per cookie and made with almond flour for a healthier treat!

Shrimp & Broccoli Omelet is a super easy protein packed healthy one dish meal perfect for any meal! Gluten & Dairy Free, Paleo Friendly

Antipasto salad is the easiest most delicious salad to throw together to serve up or bring to a potluck. Gluten Free, Dairy Free, Paleo

Gluten Free Cilantro Jalapeno Creamy Shrimp Stir-Fry comes together in under 15 minutes, uses three ingredients & is under 300 calories!

Buffalo Cheddar Quinoa bites with a cheesy spicy kick! Perfect appetizer for the next football party or for an energizing delicious snack!

Jamaican Jerk Baked Wings – no breading, just tons of flavor and crispiness! gluten free and paleo friendly

Craving pizza? This pizza stuffed spaghetti squash is full of all the pizza flavor & made in one dish! Gluten Free & Low Carb

This quiche is packed with all the protein from the eggs and produce that you need to start your day off right! (Gluten Free and Vegetarian)

A paleo sheet pan meal of baked cod glazed with a delicious coconut sauce surrounded by roasted asparagus – gluten and dairy free

This healthy skillet with chicken sausage, brussels sprouts & apples can be made in less than 15 minutes. A quick and healthy one pan meal!

Skip the sugary packets of oats & make your own anti-inflammatory instant oats with 25g protein, anti-inflammatory omega 3’s & 13g fiber!

Super easy sheet pan steak fajitas are a quick healthy one dish meal made in no time with little clean up! Paleo, Gluten and Dairy Free!

Baked Garlic Dill Salmon with Lemon Herb Butter pairs classic flavors that enhance the richness of salmon. Simple to make and easy clean up!

Gluten free superseed muffins made with anti inflammatory omega 3 rich hemp and flaxseed. Slightly sweet, moist, very nutty and filling!