Bulgogi, a Korean beef dish and how to eat it!

Banana & Nutella wrap, because dieting always starts on Mondays.

Healthy tofu pancakes, high in protein – low in carbs.

How to cook mussels in 7 minutes!

Fresh bruschetta learned from an Italian.

Congee from a beach restaurant in Tioman and a nice surprise dessert.

Din Tai Fung – famous for their dumplings (xiao long bao) and has a Michelin star in Hong Kong.

Chicken (for the muscles) and chili flakes made in the wok.

De Ysbreeker in Amsterdam – pumpkin soup and paella with lobster

Buddha’s delight – a vegetarian dish

Homemade protein bars – no bake – Protein: 20 grams, Carbs: 12 grams, Fat: 6.8 grams

Pasta topped with the “king of cheese” Parmigiano-Reggiano.

Bak Kut Teh Restaurant – Malaysia – It literally means “meat bone tea”.

How I grill my steak to be juicy!

How to make Stir fry Tomato & Eggs – an authentic Chinese dish you can not find in restaurants.

Happy Mid-Autumn Festival everyone!

Freshly baked kaiser roll with famous Old Amsterdam cheese.

How to make grilled chicken (with rosemary) juicy!