Birds Eye pepper, fish sauce, palm sugar, lime, water and tamarind paste for the marinade. Baked and then a quick broil for perfection.

These Roasted Garlic Turkey Meatballs start by slow roasting garlic. It is not as powerful as fresh.

Chilled coconut cream whipped and mixed with pureed dates with cocoa, peanut butter and the results after a few hours are amazing.

Fresh, cold Pink Lady apples, celery, pecans, mint, cilantro, and basil salad tossed in a light vinaigrette.

These homemade Nectarine Blueberry fruit roll ups are easy to make and are super economical. You basically are dehydrating your fruit purée.

Turkish Roasted Chickpeas. Spice blend from toasted cumin, black and pink peppercorns, oregano and Turkish bay leaf, and sweet paprika.

Flaky, buttery puff pastry encases a whipped orange ricotta cheese with fresh blueberries.

A citrus based dressing, with a touch of honey and cumin. With the fresh off the grill charred corn, pineapple and avocado.

An Asian influenced pork rib with Chinese Five Spice, sesame oil, soy sauce, puréed pineapple, bright ginger and white pepper.

I use a homemade onion soup, brown the chicken in olive oil with red pepper flakes, and simmer with fresh vegetables.

Kale Salad with Blackberry Tarragon. An emulsion of rice wine vinegar, oil, plain yogurt with blackberries & tarragon.

The seasoned Hasselback potato turns out crispy on the outside and tender on the inside. I have a cool little hack for these!

This upgraded chicken melt incorporates yogurt, mustard, chopped herbs and diced red onion with chopped dark chicken meat…

A blend of cinnamon, kosher salt, black pepper, nutmeg and allspice. Perfect as a dry rub, while grilling meats, or in soups and stews.

A dark cocoa dough base, rolled in chopped almonds, topped with toffee bits, a drizzle of chocolate sauce then sprinkled with sea salt

Fresh poke, papaya, avocado and cucumbers are stacked and drizzled with a Sriracha and whipped cream sauce and deliver big on flavor!

This is packed with sweet, rainbow colored roasted beets, a tangy pomegranate mint dressing, toasted pine nuts and goat cheese crumbles.

Quick & Easy salmon fillets that are tied and t. The sauce is made with butter, balsamic vinegar, fruit preserves and chopped jalapenos.

This Chai Tea Chia Mousse Parfait with Granola and Diced Apple Pear gets it’s subtle, exotic flavor from powdered chai tea and coconut milk.