Only 3 ingredients in this Mango Coconut Chia Energy Drink to stay hydrated and energized all day long.

The delicious amaranth cooked in dairy free milk and flavored with aromatic cinnamon and nutmeg makes a perfect breakfast.

Vegetable Coconut Amaranth Pilaf – flavored with Indian spices and cooked with fresh coconut this lunch is surely a winner.

Healthy and wholesome Teff Tofu Salad is my perfect meal flavored with mild soothing dressing.

Flavorful and healthy these Lentil Mustard Green Sticks are perfect snacks with balanced nutrition.

Beetroot Quinoa Muffins because Valentine’s Day is on my mind.

Kale Bulgur Soup for cold winter nights.

High protein, low carb and huge on flavor – this Black Beans Manchurian will make your dinner interesting and healthier.

Mushrooms and Potatoes cooked in a creamy nut free gravy and seasoned with fresh herbs makes a mouth watering entree.

Flavored with herbs this antioxidant rich Herbed Black Rice Soup is a perfect healthy meal for cold snowy nights.

Protein packed chickpeas tossed in creamy cilantro dip and topped with salad makes a perfect healthy meal for weight watchers.

Spinach Quinoa Porridge with its unique flavor makes a healthy breakfast for cold winters.

Red Chard Pancakes – delicious family meal for the holidays with unique combinations.

Start your day with this delicious and healthful Peanut Butter Pumpkin Oatmeal Porridge to stay energized all day long.

Apple Pumpkin Soup with Caramelized Onions is a hearty warm soup with satisfying flavors.

Chocolate Chips Pomegranate Cookies for this holiday season.

Serve this 30 minutes Asian Tofu Curry with brown rice and enjoy the flavors.

Baked Mustard Green Pasta – Happy Thanksgiving month!

Butternut Squash Cranberry Bread is a paleo friendly, high protein, yeast free quick bread.

This Vegan Red Chard Fettuccine is a nice Italian family meal for all the pasta lovers.

Ultimate comfort food for those busy and chilly week nights this Thai Curry Red Rice Soup is so satisfying.