This Apple Cinnamon Matzo Brei is a protein and fiber packed breakfast for Passover or any day. Also great for Meatless Monday.

This colorful salad is a happy mesh of seasons & a delish gluten-free dish for springtime celebrations like Easter, Passover.

This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup!

This Gut Healing Overnight Oats recipe is a perfect meal prep breakfast because everything you need comes from the pantry and fridge.

This PB Banana Protein Baked Oatmeal is packed with protein and heart-healthy fiber. Meal prep on Sunday night to have breakfast!

This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day with 24g protein and 11g fiber!

This gluten free, sugar free, vegan Lemon Tofu Crème makes a delicious topping for breakfast foods, snacks and desserts.

These Chocolate PB Cereal Crusted Apples are a sweet fall treat for the whole family that’s wholesome, easy to make and low in sugar.

Add this festive, beautiful, creative Frozen Cranberry Spice Cocktail (or Mocktail!) made with yogurt to your holiday celebrations!

Feed your pumpkin craving with this snack size 100 calorie Pumpkin Pie Smoothie! It’s delicious, gluten free and has no added sugar!

Power up your morning with a plant-based protein and fiber packed Wild Blueberry Peanutty Protein Smoothie! Vegan and gluten free.

This Cranberry Coconut Black Rice Pudding with Lavender Whipped Topping is a decadent way to enjoy yogurt for breakfast or dessert!

Rise and shine to sweet & creamy whole grain goodness in this gluten free, protein packed Cherry Coconut Sorghum Parfait!

Mocha Frozen Yogurt Bark is a tasty, cool low-sugar snack with only 2 ingredients! It’s also gluten free and 100 calories per serving.

These gluten free, Carrot Cake Overnight Oats are filled with 24 grams of protein, 9 grams of fiber and 35% of your daily value of calcium.