Bursting with berries, this sorbet makes a refreshing end to any meal; if serving to children, omit the cassis liqueur.

This beautiful deep-red soup packs a punch with flavor; you can make it as spicy as you like, or just omit the chilli for a mellow flavor.

A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet & Weight Watchers.

French Stuffed Picnic Sandwich: Vegetarian – made with eggs, tomatoes, salad, cornichons, red onion, herbs and crusty baguette.

Amazingly easy to prepare and very tasty with a subtle rosemary flavour, these kebabs will be enjoyed by all of the family.

A summery and light Greek style savoury tart made with tomatoes, olives and capers – perfect for picnics & Al Fresco Dining!

Flamenco Gazpacho 100 Calorie Soup: The classic Spanish chilled soup, lightened up for the 5:2 diet. Perfect for summer picnics & lunches.

A creamy “store-cupboard” pasta soup that can be made in the slow cooker for ease. With spinach, mushrooms, cheese & walnuts.

Old-Fashioned Rose Lemonade Scones: Delicious rose-scented lemonade scones that are incredibly light and fluffy.

Green Goddess 50 calorie Soup: This amazingly tasty soup is low in calories and packed full of your five-a-day requirements.

An amazing Spanish style “tapas” salad packed full of flavours and textures; this salad is wonderful when served as a starter.

Tasty and hearty home-made fish-cakes which are only 285 calories per portion of two fat fish-cakes; made with tinned salmon & mash potato.

A rustic kale salad with chorizo, almonds & Manchego cheese; the salad is brought together in a final Spanish flourish with sherry dressing.

Delicious Oat and Lavender Honey Cookies – called Flapjacks in the UK, these make lovely breakfast bars as well as lunch box treats!

A delectable layered cake where the jam is baked inside along with a nutty streusel mixture, as well as being topped with a streusel layer.

A delicious oven baked risotto with bacon, wine and mushrooms and only 380 calories per serving; perfect for the 5:2 diet for fast days.

Pan Bagnat ~ A French Picnic Sandwich for a Summer’s Day Picnic.