Low fat creamy buttermilk potato salad.

A healthy, pantry version of the classic Chinese take out, Green Beans in Black Bean Sauce.

Creamy, delicious broccoli and cauliflower salad; no one has to know it’s low fat!

Bean Sprouts Stir Fry (Chow Mein) – Healthy homemade Chinese takeout, this comes together in minutes!

Potato Gratin in much lighter way and with all of the added benefits of farm-fresh cauliflower.

A sandwich made with waffles because it’s something a little different and absolutely delish!

Grilled cumin chicken breasts grilled and then topped with avocado and curry mayonnaise, served on whole wheat buns.

A lightened up mayonnaise with tons of your favourite herbs; perfect for a burger or sandwich.

Everything wonderful about summer in a pasta dish that comes together in minutes!

These cookies have the consistency of a soft fudge with an incredible peanut butter taste.

A zesty, creamy sauce perfect for any burger this summer.

A healthy muffin, perfect for breakfast on the go with the most incredible burst of lemon flavor.

A pub favourite, just a little less naughty.

Chicken Stroganoff is a great variation of the classic Beef Stroganoff, just a little lighter!