Edamame, Cranberry, & Feta Salad- simple side or appetizer for holiday entertaining

Apple Pie Quinoa “Oatmeal”… with shredded apples and cinnamon.

Pumpkin Spice Frappuccino… for only 100 calories!

Sweet, savory, cheesy quesadilla just in time for fall.

crispy green beans.. healthy alternative to fries

Grilled BBQ Chicken Breasts

Cherry Almond Steel Cut Oats made in the slow cooker.

Salmon Nuggets- a kid (and big kid) favorite!

Homemade Waffles

Healthy Pumpkin Muffins: tastes like Starbucks! 100% whole grain, less fat and sugar.

Salted Caramel and Dark Chocolate Popcorn for the sweet and salty lover!

Meyer Lemon and Basil Galletti. Dress up your pasta in minutes with this easy recipe!

Carrot Cake Protein Muffins that are delicious and healthy just in time for breakfast.

Tomato and Lentil Soup- Easy, healthy, and comforting soup that will keep you warm on a winter’s night.

Mascarpone Stuffed Medjool Dates- Healthy and delicious appetizer or dessert for holiday entertaining!

Lightened up cheesecake with bananas and cranberries!

Spicy Mac-n-Cheese made with Butternut Squash!

tastes just like Starbucks PSL.

{Black Bean Coffee Brownies} no fat or flour added

Nutrition for Eye Health– what to eat to keep your vision sharp

Beer, Potatoes, Bacon, and Brussels… what’s not to love?

green monster juice –> a kid friendly kale smoothie