These spiced poached pears are easy to make, and use apple juice and spices for lots of flavour. Vegan and gluten free recipe.

This spiced cranberry sauce is made with maple syrup rather than refined sugar and has delicious hints of spice.

Cardamom apple fritters – a lovely fall dessert for all the family. This vegetarian dessert is sweet and very moreish!

Pumpkin spice oat cookies – a fun fall sweet treat with warming spices, oats and pumpkin puree. Vegan and gluten free (use certified oats).

This carrot cake baked oatmeal is a warming fall recipe perfect for a cosy breakfast or brunch. Vegan, gluten free using certified oats.

These crumble topped baked peaches are a fun and healthy fall recipe, and a lovely family dessert.

Blackberry and apple crisp – perfect for fall, this vegan crisp has an oat topping combined with gooey baked fruit. GF using certified oats.

Herbed tahini pasta – flavourful vegan comfort food dinner perfect for the colder months.

Herbed roasted potato salad – a flavourful side dish perfect for summer BBQs and picnics. Vegan, gluten free recipe.

Roasted beet & sweet potato salad – a flavourful fall salad with creamy mozzarella and maple dressing.

Beetroot hummus (without chickpeas). A fun dip that is fresh and light, and perfect for summer BBQs as a side dish.

An easy to make pesto combining macadamia nuts, basil and garlic, but without cheese for a vegan recipe.

A fun breakfast, full of fruity goodness and a touch of ginger spice. Perfect for meal prep too! Vegan, gluten-free recipe.