Tuna stir fry served with cauliflower rice is a quick and easy low carb dish that comes together in less than 30 minutes.

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce.

Sorrel drink, also known as Hibiscus Drink, is a tangy, refreshing, and satisfying drink that tastes amazing and is highly nutritious.

Keto peanut butter chia pudding – a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!

Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors!

This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay!

BBQ grilled shrimp skewers – a sweet and spicy keto recipe that makes a great appetizer at home or for cookouts and gatherings!

A quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more!

African Fish Stew is a flavorful African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.

This spicy mussel soup is a light and refreshing soup with a delicious, yet distinct flavor, that is surprisingly easy to make!

This cow foot soup (cow heel soup) recipe is a low carb version of the popular cow foot soup enjoyed in Africa and the Caribbean.

This keto crack slaw has a deliciously bold flavor you would not be able to resist!

This African pepper sauce is a spicy sauce that will transform any dish from just okay to amazingly delicious!

This keto shrimp coconut curry will totally blow your mind on how delicious and easy it is to make!

Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices.

These keto fish cakes are full of protein and make a great breakfast or side dish!

This broccoli salad with bacon and sunflower seeds, is so easy to make and is always a big favorite at potlucks and gatherings!

Mushroom cauliflower rice with peppers is a quick and easy cauliflower rice dish bursting with intense flavor and ready in just 20 minutes!

These keto hot wings made with ghost pepper are so deliciously fiery and spicy, you will definitely feel the burn!